A High-Performance Partnership for the Serious Age-Grouper

Stop guessing and start executing. Get a bespoke, data-driven strategy that adapts to your life, your limiters, and your biggest goals.

Fill out the contact form below. Share your history, your current limiters, and your target races so I can understand where we are starting.

01 |

The Application

We’ll jump on a free intro call. This is about chemistry, making sure my coaching style aligns with your personality and your goals.

02 |

The Strategy Call

If we’re a match, I’ll outline your specific coaching proposal and next steps. This is your high-level blueprint for the season ahead.

03 |

The Partnership

Once you sign up, we link our TrainingPeaks accounts and get to work immediately with daily data analysis and total accountability.

04 |

The Blueprint

THE SQUAD

High-Performance Partnership

€250 per month

// DAILY FILE ANALYSIS — Real-time fatigue and form management.

// DYNAMIC PROGRAMMING — Updated weekly, adjusted daily.

// DIRECT WHATSAPP ACCESS — No windows. No delays.

// RACE-DAY BLUEPRINTS — Full pacing and fuelling strategies.

Dynamic Strategy & Programming

Fitness is useless if your form breaks down halfway through the race. We focus on the "Sense" of movement. We are building an engine that is as efficient as it is powerful.

  • Form Under Fatigue: We prioritise biomechanical efficiency, ensuring your technique holds up when the pressure is highest.

  • Data-Driven Feedback: We don't just chase FTP. We analyse your actual files to find the specific limiters holding you back from your next PB.

We don’t use recycled templates. Your training is a living document, built from scratch and updated weekly based on your actual performance, recovery markers, and shifting life schedule.

  • No Junk Miles: Every session has a specific purpose: building the strength and skill needed to race from the gun to the tape.

  • Adaptive Scheduling: If life gets in the way, the plan shifts with you. You stay on track without the "life-debt" of missed sessions.

Biomechanics & Functional Durability

A Dedicated Partnership

To maintain a high standard of coaching, the Sense Endurance squad is kept deliberately small. You aren't just another name on a spreadsheet; you are part of a select group receiving elite-level attention.

  • Unlimited Communication: Message your coach anytime. No limits, no delays, and no "check-in" windows.

  • Total Accountability: We provide honest feedback and a clear strategy that adapts as you develop as an athlete.

 FAQs

These are the questions people should ask before hiring a triathlon coach, and how Sense Endurance Coaching answers them.

  • A good programme fits your real week, not an imaginary one. You want training that connects swim, bike and run, gets you stronger where it matters, and improves what you can hold together when fatigue shows up. If it’s just “more training”, it’s not coaching, it’s a calendar.

  • Sense Endurance Coaching offers personalised triathlon coaching: your week is built around your actual time, your strengths and weak links, and the demands of your race. I adjust the plan based on feedback and performance so you keep progressing instead of guessing.

  • Yes. Race strategy is part of the service, so your training turns into a better race rather than a good set of numbers. Pacing, fuelling, and execution are treated as skills, not last-minute admin.

  • Committed age-group triathletes who want steady progress without overcomplicating things. Especially the time-crunched triathletes who need sessions that actually carry over into racing.

  • Coaching is ongoing support: planning, feedback, and adjustments when life or training response changes. A training plan is a fixed structure you follow on your own. If you want it tailored and kept on track week by week, coaching is the better fit.

  • No. Coaching is billed month to month. You can cancel at any time with 30 days’ written notice. No partial refunds are issued for unused days in the final billing cycle.

  • You get a personalised triathlon training programme built around your life and race goals. Training is adjusted week by week based on how you’re responding, with ongoing support for questions and quick changes when needed. Race strategy is included, so you’re not guessing when it matters.

  • No refunds. If injury or life gets in the way, we can pause coaching for an agreed period and restart when it makes sense.

  • Occasionally, depending on location and demand. If you want in-person sessions or a camp, contact us and we’ll see what’s realistic.

  • Feedback is mainly through TrainingPeaks comments, backed up by email and direct messages. If a topic needs more than back-and-forth messages, we’ll schedule a call and sort it properly.

  • Your plan is built and reviewed weekly based on your progress, feedback, and race timeline. If something changes mid-week, we adjust it rather than pretending your calendar is fixed.

  • Sense Endurance Coaching uses TrainingPeaks. This platform connects with Garmin, Wahoo and similar tools so workouts can land on your watch or head unit as structured sessions.

  • Yes. If you’ve got a question or need a change, message via TrainingPeaks, email, or direct message. You don’t have to wait for a formal check-in.

  • Nothing dramatic. We adjust the week and keep moving. One missed session is normal. What matters is the trend over months, not one box unticked.

  • We adapt. If you’re dealing with pain, fatigue, illness, travel, or a chaotic week, the plan changes to match reality while keeping the long-term direction intact.

  • We track performance markers and race execution, but we also look at what you can repeat without falling apart. Progress shows up as better control at the right efforts, steadier weeks, and training that leaves you more durable rather than constantly cooked.

Find a full list of questions on our FAQ page.

Get In Touch

Ready to take the next step in your triathlon journey? Share a few details below, and we’ll be in touch to see how we can work together.